Kate S., Veterinarian
I felt lost and trapped in my own body- a body that I hated and resented. I stopped hanging out with people and avoided situations that I couldn't control. I was missing out on truly enjoying my life. At some point, I stopped living and my life revolved around food and my body. I saw no future where this wasn't the case. I was purely going through the motions every day.
But through working with Katelyn I finally started living my life again.
We instantly connected in our first consultation and I knew we were a match to work together. I felt at home and seen with her. She challenged me at the right times and was a place of safety in the hard times.
Working with Katelyn has been my saving grace. I've realized the sources of where so many of my struggles come from and have learned so much about myself far beyond eating and body image issues.
My food restrictions, emotional eating, binge eating, stress, guilt, and anxiety have all gotten better. I no longer binge and purge anymore and would never even think about going back as it's no longer a part of my life.
I've learned how to stop living in the "shoulds" and how to establish boundaries with people which has been a game-changer!
So many things have improved to the point where I now experience freedom. I have more confidence in myself and my decisions. Feeling this way has allowed me to really explore and discover what I want out of life- what truly makes me happy.
I'm looking forward to all that I can do in this world without all the restrictions I placed on myself. The freedom, the peace, the endless possibilities of finding out what makes my life worth living. I literally can do whatever I want, the only person who holds me back is me.
It's been 3-months since completing our coaching sessions, and I'm doing all the things that Katelyn and I talked about! I’m traveling! I bought a swimsuit and went to the pool for the first time in years! This was literally THE goal from the beginning! I’m wearing dresses and every day I look for what will bring me peace and joy!
Every day I continue to learn, grow, and change! I will never be able to find the words to express my gratitude.
